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Whole Grain Wheat (35.3%), Wheat Flour (26.5%), Sugar, Maize Semolina (13.7%), Whole Grain Maize Flour (5.7%), Glucose Syrup, Honey (2.3%), Invert Sugar Syrup, Calcium Carbonate, Salt, Molasses, Sunflower Oil, Colour: Carotene, Antioxidant: Tocopherols, Iron, Flavouring, Vitamin B3, B5, B9, B6, B2
| Per 100g | %RI | Per 30g serving | %RI* | Reference Intake* | %RI* | |
|---|---|---|---|---|---|---|
| Energy | 1584kJ | 475kJ | 8400kJ | 6% | ||
| 374kcal | 112kcal | 2000kcal | ||||
| Fat | 1.5g | 0.5g | 70g | <1% | ||
| of which saturates | 0.3g | 0.1g | 20g | <1% | ||
| Carbohydrate | 77.9g | 23.4g | ||||
| of which sugars | 22.4g | 6.7g | 90g | 7% | ||
| Fibre | 7.0g | 2.1g | ||||
| Protein | 8.7g | 2.6g | ||||
| Salt | 0.63g | 0.19g | 6g | 3% | ||
| Riboflavin (B2) | 1.2mg | 86% | 0.36mg | 26% | ||
| Niacin (B3) | 14mg | 88% | 4.2mg | 26% | ||
| Vitamin B6 | 1.3mg | 93% | 0.39mg | 28% | ||
| Folic Acid (B9) | 200µg | 100% | 60.0µg | 30% | ||
| Pantothenic Acid (B5) | 4.9mg | 82% | 1.5mg | 25% | ||
| Calcium | 491mg | 61% | 147mg | 18% | ||
| Iron | 13mg | 93% | 3.9mg | 28% |
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