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Cod Fillet (50%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Water, Salt, Wheat Starch, Maize Flour, Raising Agents: Diphosphates, Sodium Bicarbonate, Mustard Flour, Dextrose, Wheat Gluten, Dried Skimmed Milk, Flavouring (contains Mustard), Colours: Curcumin, Capsanthin, Spices
| 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult | |
|---|---|---|---|---|
| Energy | 1003kJ | 923kJ | Â | 8400kJ |
| 240kcal | 221kcal | 11% | 2000kcal | |
| Fat | 12.9g | 11.9g | 17% | 70g |
| (of which saturates) | 2.4g | 2.2g | 11% | 20g |
| Carbohydrate | 19.9g | 18.3g | Â | Â |
| (of which sugars) | 1.1g | 1.0g | 1% | 90g |
| Fibre | 0.7g | 0.6g | Â | Â |
| Protein | 10.7g | 9.8g | Â | Â |
| Salt | 1.0g | 0.9g | 15% | 6g |
| Pack contains 2 servings | ||||
| *Reference intake of an average adult (8400kJ / 2000kcal) | ||||
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